1 Day | Class-based

Working in complex trauma environments can be both deeply rewarding and profoundly challenging. This one-day program equips practitioners with the awareness, tools, and strategies needed to not only sustain themselves in this work, but to truly thrive. Through a blend of reflection, science-backed practices, and practical application, participants will learn how to recognise the signs of impact, build personal and professional resilience, and create sustainable plans for ongoing wellbeing.

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Ideal for:

This program is designed for professionals working in high-impact environments where complex trauma is prevalent, including:

• Mental health practitioners
• Social workers and case managers
• First responders and emergency service personnel
• Medical and allied health professionals
• Frontline staff in community and human services
• Educators and leaders in trauma-informed settings

Whether you’re new to the field or have years of experience, this program will strengthen your capacity to protect your wellbeing, sustain your purpose, and continue making a difference in the lives of those you serve.

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Learning Outcomes:

By the end of this Thriving in Complex Trauma Environments Course, participants will be able to:

• Recognise the potential impacts of complex trauma, including vicarious trauma, compassion fatigue, and moral injury.
• Identify personal triggers and early signs of stress across cognitive, emotional, behavioural, and physical domains.
• Apply evidence-based tools such as grounding, controlled breathing, mindfulness, and heart-brain coherence to reset in the moment.
• Implement strategies to reduce vulnerability, maintain boundaries, and sustain a healthy baseline.
• Foster psychological safety within teams to support open communication and mutual resilience.
• Develop a personalised plan to prepare, respond, and reset in challenging situations, while building sustainable habits for long-term wellbeing.